Standing, seated, and balancing sequences will be taught. Total beginners all the way up to advanced practitioners can take away something meaningful from this class. The format is designed to ease you into the practice, giving you an opportunity to move through poses at a slower pace as well as spending more breaths exploring each posture as it lands in your body. Hive Gentle Flow is an all levels class that moves at a soft pace, gently working through foundational yoga poses. This is a great class format for beginners. All levels are welcome and absolutely no yoga experience is necessary. It is also a great companion to an active lifestyle or hobbies such as golf, cycling, swimming, and tennis. This style of yoga is an excellent complement to more active styles of yoga or simply all on its own. Yin typically has longer held postures centered around releasing stress and tension, resulting in deep relaxation. It facilitates slow and safe movement by opening the body's connective tissue with a special emphasis on joint health. Hive Yin Yin is a static practice that improves mobility and flexibility. All men are welcome and no yoga experience is needed. Stress relief is a by-product of all of the above. Breathing techniques will also be taught. You will learn basic yoga poses with detailed instruction and correct alignment - props will be used to assist you in the process. The focus is to open up your hips and hamstrings, strengthen your core muscles, and stretch to alleviate low back issues. Hive Yoga For Men is designed for men to increase overall flexibility and mobility. Come find a safe and supportive way to care for yourself in a body positive environment. Mothers-to-be are welcome and will be given modifications to help them through their pregnancy. All women can find community here, regardless of age or ability. Hive Ladies Hour is a gentle yoga class for women only, focused on relaxation in an uplifting environment. This is a great class for those new to yoga or recovering from injury or illness as well as a great complement to more active styles of yoga or athletic pursuits. Ways to help find better rest and get a good night's sleep are also incorporated. Restorative yoga poses, breathing techniques, and meditation prompts are used to help the body and the mind unwind and deeply relax. Hive Relax is a class designed to help you slow down and catch your breath. You are sure to leave feeling better than when you came. We will sit, lie down, and stand for various portions of class. Small props such as balls, loop bands, or sliders are used to develop strength and stability. This class incorporates the general principles of traditional Pilates while offering movements to enhance your overall mobility. Hive Pilates Fusion is a system focused on building your core by stabilizing muscles in the body for better posture and quality of movement. A guided meditation is typically offered. Modifications are offered to ensure that everyone has a wonderful experience. The first half of class you can expect Sun Salutations and some standing poses to warm the body, followed by yin/restorative poses to get into big muscle groups, offering deep relaxation. Hive Flow & Restore is for everyone and is designed for all levels. We encourage everyone to come as they are and do what they can. Hive Flow is an all levels vinyasa flow class, offering modifications and advanced concepts alike with a fun lighthearted approach. Dynamic sequences, arm balances, and inversions will be offered. Prior yoga experience will make this class a more enjoyable experience, as basic poses will not be broken down and advanced poses will be taught. This is a challenging format designed to elevate your heart rate and advance your practice. Hive Power Yoga is a rigorous practice aimed at improving your strength and stamina. People say we should call this class "calm"! No experience is needed to attend and all are welcome. Variations and modifications will be offered to serve ALL levels. This class is suggested for yoga novices of all ages, or anyone looking to gain increased strength and flexibility. Breathing techniques will also be covered to help relieve stress. Deep stretching will be incorporated to help large muscle groups find ease. You will learn alignment techniques with the use of props and be introduced to basic yoga poses. Hive Basics + Stretch is perfect for the beginner or those who enjoy keeping it simple.
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(USE DEC101051) OWLY & WORMY HC FRIENDS ALL AFLUTTER NEW PTG. Even readers older than the target audience will appreciate the book's simple charm, wisdom, and warmth." - Booklist OWLY & WORMY HC BRIGHT LIGHTS & STARRY NIGHTS NEW PTG. Equally noteworthy are the expressive drawings and universal lessons of persistence, kindness, and loyalty." - People "A cute little tale." - School Library Connection "Runton's illustrations glow with vivid and lustrous color, the characters all delightfully expressive." - Publishers Weekly "As always, Owly is a steadfast and indispensable friend to everyone he meets, including young readers in search of warmhearted adventure." - School Library Journal Victor smashed into him, and took the ball. Owly dropped the ball, pretending to stagger and fall. Owly's fur was punctured by Victor's sharp beak, and blood ran down his back. Victor pecked at him with his beak, and made poor Owly bleed. A simple but by no means simplistic tale emphasizing the universality of kindness." - Kirkus Reviews Owly got the ball first and darted and dodged passed Victor. Even readers older than the target audience will appreciate the book's simple charm, wisdom, and warmth."Runton's evocative characters are nothing short of huggably adorable and affirm the importance of compassion and empathy against perceived stereotypes. Equally noteworthy are the expressive drawings and universal lessons of persistence, kindness, and loyalty." - People"Delightfully sweet. #Owly series seriesA simple but by no means simplistic tale emphasizing the universality of kindness." - Kirkus Reviews "As always, Owly is a steadfast and indispensable friend to everyone he meets, including young readers in search of warmhearted adventure." - School Library Journal"Runton's illustrations glow with vivid and lustrous color, the characters all delightfully expressive." - Publishers Weekly"A cute little tale." - School Library Connection Praise for the Owly series: "Appeals to all ages. The Owly book series by Andy Runton includes books Owly, Volume 1: The Way Home & The Bittersweet Summer, Owly, Volume 2: Just A Little Blue, Owly. Audience Youth 0-15 years ISBN 9781338307474 Bib Id 2357677 Description 1 online resource View More Details Also available as Click here to see this title in other formats. Praise for Owly: The Way Home :"Runton's evocative characters are nothing short of huggably adorable and affirm the importance of compassion and empathy against perceived stereotypes. The way home electronic resource : Owly series, book 1 By Runton, Andy. Even readers older than the target audience will appreciate the book's simple charm, wisdom, and warmth." - Booklist That all changes, though, once Owly meets Wormy. But despite his kindness, he seems to frighten would-be friends away before they even give him a chance, just because he's an owl. A simple but by no means simplistic tale emphasizing the universality of kindness." - Kirkus Reviews "As always, Owly is a steadfast and indispensable friend to everyone he meets, including young readers in search of warmhearted adventure." - School Library Journal"Runton's illustrations glow with vivid and lustrous color, the characters all delightfully expressive." - Publishers Weekly"A cute little tale." - School Library Connection Praise for the Owly series: "Appeals to all ages. owly series bbgb books ages 610 owly series owly series 10.99 by Andy Runton Owly is a good-natured little owl, and he's always helping those around him. Praise for Owly: The Way Home :"Runton's evocative characters are nothing short of huggably adorable and affirm the importance of compassion and empathy against perceived stereotypes.
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Via the inverted bob in this photo is heavily layered, featuring short tresses on the crown to give a lift and longer strands in the front to retain density. Via up with a deep shade of copper, this hairstyle strikes the eye with long layers and piece-y texture that work together for an edgy look. This thick and coarse hair is nicely debulked with layers, getting a clear shape and light feel. SHORTCAT BOB UPDATEYou can also go for a current update of the classic bob. Via babylights add shine to these thin locks, saving them from a dull look, while layering allows for enhanced dimension. Via cute rose copper bob comes with bangs and subtle layers just to give a bit of texture for a laid-back look. From feathered layers for straight hair to subtly layered cuts for fine hair, you will find plenty of alternatives in our selection. The wavy bob can be done in many techniques depending on both one’s hair texture and bone structure. Yes, the look is great, but it’s definitely not such a big cut as a pixie, right? “This is for people who are ready for a big cut,” says Leanne Citrone, celeb hairstylist and co-owner of the Andy Lecompte salon, to Refinery29 and recommends wearing it with waves tucked behind one ear for an edgier touch. The choppy bob with soft messy layers has been trending for a couple of years, and A-list stylists insist on taking it into 2022. Via faces can pull off blunt bobs with a center parting easily, since the graphic hairstyle produces a nice face-framing effect with an edgy feel. Via square shape of this face is handsomely softened by face-framing curves, while some elongation is given through the elevated top and sliced pieces. Via heart-shaped face looks gorgeous thanks to the chic Parisian bob with short wavy bangs and side locks, textured and angled towards the cheekbones. Via a piece-y side-swept fringe hides the forehead and creates a diagonal line to follow, thus balancing the long face. Via round face pulls off the classic bob with round-brushed styling and soft bangs that draw attention to the eyes and bring in a French flair. Have a look at other examples in the slider. A soft bob that sits a bit higher or lower the jaw-line is a go-to option for square faces, while roundish faces are framed flatteringly with angled cuts. It’s more accurate to say that any face shape can be balanced with the right ‘do. However, that’s a far cry from saying that only perfectly-proportioned faces can pull off bob cuts. Thus, if you’re happy to have an oval face, go for whatever you want, including very short bob hairstyles, without a second thought. You can do anything from blunt to short or long, and it can be done on any hair type,” Tommy Buckett, hairstylist behind Jackie Cruz, Elisabeth Moss and Amber Heard, tells InStyle. “Oval face shapes are the most universal for bobs. Is there any face shape that is particularly bob-friendly? Actually, yes. Via thick mane arrests the eye with its volume and density, but there is always a chance to add texture through sliced and highlighted strands. Via straight hair is a bit layered and feathered to create some movement and an airy touch. Via tresses look fuller when the top is darker than the ends, and a side part creates this elevated bend for dimension in the front. Via wavy bob is one-length on the bottom, yet beautifully sliced through the back and sides to bring in texture and lift. Via hair gets both shape and pots of bounce when it’s molded into a bob with an undercut at the nape and slightly longer front ringlets. Look through our illustrations and find what works best for each hair texture. So, you can get a short bob that’s cut exactly as your hair texture requires to downplay its weaker points while enhancing its natural beauty. But, on other hand, the bob coupled with under-cutting or layering does a nice job for thick manes too, making them lighter, more touchable and manageable. On the one hand, both thin and fine tresses look great when cut short because they gain density and volume when damaged ends are removed and hair is shaped flatteringly. Well, does it mean that only thin-haired girls stand to gain from going for short bob styles? No way! “The thinner your hair, the shorter your bob should be,” says Matt Fugate, who styles Lana Condor, Katherine McNamara and Judith Light, to Allure. Let’s roll! Killer Short Bob Haircuts for Different Hair Types We can’t wait to delve into the newest short bob hair trends. Blunt, inverted, stacked, wavy, straight, polished, tousled, asymmetrical and even shaved… Have we forgotten any short bob? Though rather limited in their length to about the chin level (or shorter), these crops are really versatile to suit any personal features.
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That’s why we have decided to work alongside The Okra Project to help give back to those who need it the most. But it is also our responsibility to do that without re-burdening or re-traumatizing the Black communities we work with and prioritizing their mental health. It is our responsibility to engage thoughtfully with our diverse community about this violence against Black lives- and the white supremacist systems that allow it to occur. The organization is based in New York City and was founded by Ianne Fields Stewart. In fact, according to Fast Company, “in 2019, at least 26 transgender or gender-nonconforming people in the US were victims of fatal violence, the majority of whom were Black trans women-and those are just the cases that were reported.” The Okra Project is an American grassroots mutual aid collective that provides support to black trans, non-binary, and gender-nonconforming people. By choosing The Okra Project as one of the organizations that we support, we hope to highlight the persistent issue of violence against minorities and trans women of colour. Based on individual donations, The Okra Project pays Black Trans chefs to go into the homes of Black Trans people to cook a healthy and home-cooked meal at absolutely no cost to our Black TGNC siblings.įor those Black Trans folks currently experiencing homeless or whose homes cannot support our chef’s cooking, The Okra Project has partnered with institutions like Osborne Association and other community spaces to deliver food.Ĭrescendo understands that the nature of systemic racism leaves many marginalized folx in need of support. You can read our interview with the founder of The Okra Project, Ianne Fields Stewart, here. The Okra Project is a social justice organization with a focus on LGBTQ/GNC people and individuals living with HIV/AIDS. You can visit The Okra Project’s website here. Consumers: Continuous supply of healthy and nutritious okra. You can follow The Okra Project on Instagram and Twitter. okra from project farmers via collection centres. The pre-alpha version of Okra is a command line tool: okra -help okra upsert JuliaLang IJulia.jl 'sqlite:///ijulia.db. Okra uses analytics, not buzzwords, create a Jupyter notebook report on the health of a specific project. Okra project software#Those who are willing and interested may donate funds AND/OR may donate one therapy session with their Black male therapist. How healthy is our software Okra is a tool that diagnoses the health of projects which use git version control. The T ony McDade Mental Health Recovery Fund is an emergency mutual aid fund that raises money to pay for one-time mental health therapy sessions with licensed Black male therapists. There was an overwhelming response, we thank all the participated and shared the project. Further airdrops and releases will go a lot smoother. It wasnt without issues and could have been a lot smoother but we did it. Okra project update#It is the tallest known example of that plant, coming in at 16 feet four inches tall. OKRA Project Update First airdrop is complete. The Nina Pop Mental Health Recovery Fund is an emergency mutual aid fund that raises money to pay for one-time mental health therapy sessions with licensed Black women therapists. Jack Sweeney proudly holds his Guinness World Record okra plant on Friday, September 30, 2022. The Okra Project has partnered with community spaces to. In honor of Nina Pop, a Black trans woman who was murdered in Sikeston, Missouri in May, and Tony McDade, a Black trans man who was shot and killed by police in Tallahassee, Florida last week, and to the countless Black Trans people who been murdered by state-sanctioned violence, The Okra Project created the Nina Pop Mental Health Recovery Fund and the Tony McDade Mental Health Recovery Fund. The Okra Project has now facilitated chef-prepared meals to over 200 black trans people to date in New York, New Jersey and Philadelphia. The Okra Project hires Black Trans chefs to cook healthy, home-cooked meals for Black Trans people in their homes. □️□ ✊□ Please consider donating to The Okra Project, a grassroots, organizer-led initiative with the goal of fighting food insecurity in the Black Trans community. CW: Anti-Black trans death, murder, death Responding to these deaths and the emotional toll they ultimately take on a community, the Okra Project launched the Pop and McDade recovery funds to provide. |
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