![]() ![]() Standing, seated, and balancing sequences will be taught. Total beginners all the way up to advanced practitioners can take away something meaningful from this class. The format is designed to ease you into the practice, giving you an opportunity to move through poses at a slower pace as well as spending more breaths exploring each posture as it lands in your body. Hive Gentle Flow is an all levels class that moves at a soft pace, gently working through foundational yoga poses. This is a great class format for beginners. All levels are welcome and absolutely no yoga experience is necessary. ![]() It is also a great companion to an active lifestyle or hobbies such as golf, cycling, swimming, and tennis. This style of yoga is an excellent complement to more active styles of yoga or simply all on its own. Yin typically has longer held postures centered around releasing stress and tension, resulting in deep relaxation. It facilitates slow and safe movement by opening the body's connective tissue with a special emphasis on joint health. Hive Yin Yin is a static practice that improves mobility and flexibility. All men are welcome and no yoga experience is needed. Stress relief is a by-product of all of the above. Breathing techniques will also be taught. You will learn basic yoga poses with detailed instruction and correct alignment - props will be used to assist you in the process. The focus is to open up your hips and hamstrings, strengthen your core muscles, and stretch to alleviate low back issues. Hive Yoga For Men is designed for men to increase overall flexibility and mobility. Come find a safe and supportive way to care for yourself in a body positive environment. Mothers-to-be are welcome and will be given modifications to help them through their pregnancy. All women can find community here, regardless of age or ability. Hive Ladies Hour is a gentle yoga class for women only, focused on relaxation in an uplifting environment. This is a great class for those new to yoga or recovering from injury or illness as well as a great complement to more active styles of yoga or athletic pursuits. Ways to help find better rest and get a good night's sleep are also incorporated. Restorative yoga poses, breathing techniques, and meditation prompts are used to help the body and the mind unwind and deeply relax. Hive Relax is a class designed to help you slow down and catch your breath. You are sure to leave feeling better than when you came. ![]() We will sit, lie down, and stand for various portions of class. Small props such as balls, loop bands, or sliders are used to develop strength and stability. This class incorporates the general principles of traditional Pilates while offering movements to enhance your overall mobility. Hive Pilates Fusion is a system focused on building your core by stabilizing muscles in the body for better posture and quality of movement. A guided meditation is typically offered. Modifications are offered to ensure that everyone has a wonderful experience. The first half of class you can expect Sun Salutations and some standing poses to warm the body, followed by yin/restorative poses to get into big muscle groups, offering deep relaxation. Hive Flow & Restore is for everyone and is designed for all levels. We encourage everyone to come as they are and do what they can. Hive Flow is an all levels vinyasa flow class, offering modifications and advanced concepts alike with a fun lighthearted approach. Dynamic sequences, arm balances, and inversions will be offered. Prior yoga experience will make this class a more enjoyable experience, as basic poses will not be broken down and advanced poses will be taught. This is a challenging format designed to elevate your heart rate and advance your practice. Hive Power Yoga is a rigorous practice aimed at improving your strength and stamina. People say we should call this class "calm"! ![]() No experience is needed to attend and all are welcome. Variations and modifications will be offered to serve ALL levels. This class is suggested for yoga novices of all ages, or anyone looking to gain increased strength and flexibility. Breathing techniques will also be covered to help relieve stress. Deep stretching will be incorporated to help large muscle groups find ease. You will learn alignment techniques with the use of props and be introduced to basic yoga poses. Hive Basics + Stretch is perfect for the beginner or those who enjoy keeping it simple. ![]()
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